Are you more stressed nowadays and facing severe hair loss as well? Before you visit a hair loss clinic for proper hair treatment in Indore, you have to think about your stress level. According to hair loss experts, hair loss is linked to stress levels. It means, that mental and physical stress may trigger the hair loss issue.
In fact, there are many types of hair loss and many reasons are responsible to make your hair thin and lifeless. Stress is also one of these underlying reasons.
Read this blog if you want to know more about the relationship between stress and hair loss.
How is stress also a reason for hair loss?
If the level of stress is increased in your body, your system releases stress hormones. These stress hormones are mainly adrenaline and cortisol.
These hormones make the body prepared for an urgent situation. Your heartbeat and blood pressure increase due to adrenaline and cortisol increasing the level of sugar in your blood.
These reactions are normal when you have to face a risky situation. But the same situation blocks the activities that are not essential for survival in an urgent situation. Hair growth is not essential for the system of the body. Therefore, the hormonal secretion will stop the hair growth that experts call hair loss.
Today’s world is full of stress. Therefore, it is very hard to reduce the level of stress. Increased levels of chronic stress will bring hair loss due to hormonal imbalance.
It is also true that if a patient lives in stressful situations, it is not necessary that they will face hair loss. But if you are facing hair loss, you have to look at the stress level in your life.
Stress and three phases of hair growth
If you need proper hair loss treatment in Indore, you have to know about the three phases of hair growth as well. These phases of hair growth are a growing phase, the resting phase, and the transition phase.
When you feel extremely stressed, your body will keep your hair in the resting phase for a long time because hair growth is not included in the necessary functions of the body. In this condition, your hair will fall rapidly but hair follicles would not grow new hairs.
The condition of your hair may improve if you reduce the level of stress. You may use the following ideas to decrease the stress level.
You may start Yoga or meditation to reduce the level of stress.
Have a positive mindset and stay away from negative thoughts.
Read books and spend your spare time on your hobbies.
Leave the place that increases your stress level. Suppose your office is full of poisonous environment, leave it and look for a new job.
If these ideas do not improve the condition, you need the help of a hair doctor in Indore. The hair loss expert will prescribe proper medicines to reduce the symptoms. However, you have to do something to reduce the stress level certainly.
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